7 Deadly Habits That Damage Your Kidneys

1. Drinking Insufficient Amounts Of Water

Everyone has heard it said countless times by friends, family members, doctors, health blogs, and countless other sources: drink more water!

The importance of this common piece of advice is not to be underestimated. Insufficient water consumption is one of the most common causes of kidney damage. Without enough liquids, your kidneys will not be able to expel waste from your body quickly enough.

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